Since it was so relatable, the kids were able to open up and start talking. Through treating anxiety like it's own character, it has a personality and is very relatable for kids.

Rather than stressing kids out, it shows kids how anxiety works, how it can come and get the best of the child, and how the child can get the best of anxiety. This book is a book that treats anxiety like its own character. Having the right tools can make all of the difference. The techniques used are loosely based on CBT and this in itself provides some invaluable pointers which hopefully youngsters will remember and take through with them during their adolescence when there is an abundance of worry.

There are a few images scattered throughout the book which break up the text. There is a helpful guide for parents and carers as to how best to use this book, and importantly advising to seek help from professionals if necessary. It explains the 'fight or flight' reaction in such simple terms, that I know I would recommend it to my peers as despite being aimed at children, it really couldn't be clearer. I think there are plenty of adults that would benefit from reading this book too, especially if you are working with children or have children of your own. Aimed at 9-13 year olds with the intention of explaining how worry works and the difference between a normal level of anxiety and actual anxiety, this breaks things down in such a simple and clear way that you can't fail to understand. This is SUCH a great book, I can't praise it enough. Huebner’s TEDx talk on Rethinking Anxiety has been viewed over 700,000 times.ĭr. She has been featured on the TODAY Show, CNN.com, WebMD and many other news and information outlets, and is frequently interviewed by popular parenting magazines. Huebner’s books sell briskly around the world, and have been translated into 23 languages. Huebner’s books echo her philosophy - that children can and should be taught to help themselves, and that they are capable of overcoming even stuck-seeming challenges.ĭr. Her newest book maintains her distinctive voice while adding a layer of detail and sophistication appreciated by older children and teens.Īll of Dr. She created a format effective for 6-12-year olds – the What to Do Guides for Kids - teaching complex psychological concepts using metaphors, language, and humor easily understood by children. Huebner recognized the need for lively, easy-to-read take-home materials to help children practice the strategies they were learning in her office. She is the author of 9 books, including the bestselling What to Do When You Worry Too Much and more recent, Outsmarting Worry.ĭr.

Dawn Huebner, PhD, is a Clinical Psychologist specializing in the treatment of anxious children and their parents.

Dawn huebner outsmarting worry